pu Posted March 19, 2004 Posted March 19, 2004 Started the Workout From Hell in November and I am just coming down off it. I modified it a bit. 20-25 Reps in the first stage instead of the recommended 30 and 3 different exercises per muscle group instead of the recommended 4. It did the trick. I lost a bit of fat and became considerably stronger. I have really noticed it in both my Ice and Rock performance. I am recommending it to all of you if you have the time. Quote
mattyg Posted March 19, 2004 Posted March 19, 2004 Were you able to do it by yourself? I always thought I wouldn't have the gusto to get through that routine without a partner. Just curious - what are you peaking for right now? Quote
lummox Posted March 19, 2004 Posted March 19, 2004 I modified it a bit. 20-25 Reps in the first stage instead of the recommended 30 and 3 different exercises per muscle group instead of the recommended 4. workout from purgatory. after 25 reps the last 5 dont hurt anymore. really. and your get the taste of lactic acid. Quote
pu Posted March 19, 2004 Author Posted March 19, 2004 I am peaking right now because: 1. I don't want to be on a strict weight regimine throughout the summer. 2. I'm not trying to match my peak to any sort of Redpointing goal. 3. I'm not totally done with the WFH yet. Quote
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