Jump to content

jordansahls

Members
  • Posts

    504
  • Joined

  • Last visited

Posts posted by jordansahls

  1. Hey,

     

    After 5 years of dealing with left shoulder impingement, I have decided to go and see about my surigcal options. Can anyone recommend a good Orthopedic specialist near/in Bellingham with emphasis on shoulder impingement issues and sports medicine? I don't just want to be pain free, I want as much function back as I can get.

     

    Thanks,

    Jordan

  2. Which amendment covers a "sick-out"?

     

    what word in the "right of the people peaceably to assemble and petition the government for a redress of grievances" do you need assistance with? :crazy:

     

    I'm sure some people here would like to see teachers protest only on weekends and holidays.

  3. Thanks for the good info. for those of you familiar with the climate in the area and the normal season, what are your guesses for mid march (magic 8 ball anyone?)? I'm obviously going to be keeping my eye on conditions from now until then, but I'm trying to decide between a place like Cody/Haylite or Lillooet (which is closer = less driving).

  4.  

    I'm looking to take a trip to Lillooet as soon as things get colder (if things get colder). I have never taken a trip to the area in my life, what are some good sources of information? What are the best websites to monitor the weather? Where are some good cheap places to stay? Quickest way to get there? Guide books? recommended climbs? Areas near by? Good place to get a beer? ect.

     

    I'm familiar with the West Coast ice website, but that's about all. The only climbs, besides icy BC, That I am even a little familiar with are synchronicity and honeymoon, which I really would like to try and climb this year provided the season doesn't peater out in a haze of heat and rain.

     

    Any and all information is a great help. Thanks!

     

    -Jordan

  5. many man made items (such as clothing) don't assure success or safety. When you climb a bolted route, you know all you have to do is make the next bolt, and the next, and so on. There's no, "oh S, will this go?" factor (or its minimal). Or, "I wonder how to pro is?" question. Sure there are route topos and maps and desriptions, but these hardly take the adventure out of climbing (at least in my expiriences).

     

    I agree that the nature of "aid" is rather subjective. But somehow wearing a new RAB event jacket with arc'teryx pants just isnt the same as rapping down a face, drilling holes, and placing bolts.

     

  6. Be very very careful no matter what you do. The shoulder is the most mobile joint in the human body, which also means that it is the least stable. Be conscious of the pain/discomfort you are feeling when your arm is overhead (as in climbing). Shoulder impingement due to tendonitis and bursitis can be debilitating, and those injuries are always overuse which means they start small and slowly get worse until one day you can barely move your arm (they can and will sneak up on you). Keep on top of it, and take more rest than you think you actually need.

     

    Make sure you are lifting with proper technique. Always perform a 10-15 minute warm up before starting your climbing. Run for 10 minutes, do anything to warm up your muscles. Once you have warmed up stretch your wrists and hands (forearm flexors and extensors). Stretching after you feel pain is like placing gear after you have taken a fall, worthless.

     

    If things get worse use the RICE methode (rest, ice, compress elevate).

     

    Lastly, here is a great blog by Dave MacLeod that has a ton of information regarding climbing/tendon overuse injuries:

    http://onlineclimbingcoach.blogspot.com/

  7. Sounds like a pretty recent update:

     

    "Gated and closed at mile 20, Eldorado Creek, 3 miles before the end of the road. Road is paved to ~ mile 10, then gravel with some potholes and washboards, but generally drivable for low clearance vehicles. Not suitable for large RVs due to steep and narrow sections and some sharp switchbacks. Please drive SLOWLY, road is narrow. Newly fallen trees may also block the road on occasion. As of Jan 6, rockslide blocks road at ~mile 12 (Hard Creek Bridge)."

     

    http://www.nps.gov/noca/planyourvisit/road-conditions.htm

     

    Thanks. I really need to remember my govt. websites, Ha.

  8. Trip: Enchantments ski tour - snow creek to rat creek

     

    Date: 12/31/2010

     

    Trip Report:

     

     

    It was with the promise of a glorious forecast that Brian and I headed out on New years eve with the hopes of spending three days touring through the Enchantments.

     

    [if you have no interest in harrowing tales of manliness skip to the bottom for pics]

     

    We spent the first night at Snow lake, which was very very cold. The temp down in Leavenworth was around 0 degrees F, which means it was around -15 to -20 F at the lake. Thank god we brought a fifth of Wild Turkey 101. We spent the many hours of darkness drinking and playing a rather interesting and long game of "would you rather" (I will just say this, Olsen twins or Williams sister).

     

    The next day we got up and started things out by snapping a pole on Brian's tent. We managed to repair the break with a little bit of elbow grease and a lot of foul language. The repair job ate up a fair amount of our already limited daylight. after talking it over, Brian and I decided that our best option was to hit Prusik pass, ski across towards Edward's mesa, and ski out rat creek. It seemed more favorable than spending another night in sub zero temps.

     

    The climb out of snow lake took a little bit of creative navigation, but was fairly uneventful. It was nice to be moving in the sun. The only unpleasant part was trying to battle dehydration. We were in the situation where our only means of getting water was to melt it, but we could not store any in our water bottle because it would freeze in our packs within 15 minutes.

     

    We skied down Prusik pass and stopped at Shield lake to brew up. We spent 45 minutes melting and drinking as much pine needle infested water as was humanly possible, you would think we were battling scurvy. It sure helped with my headache and cotton mouth. Feeling better, we packed up and started moving towards mesa lake.

     

    Everything went smooth up until the point at which we started our decent down the rat creek drainage. Holy shit. I have no words to describe how heinous and truly horrifying the next 7 hours were. Trying to ski down rat bastard creek is like purposely dropping the soap in the penitentiary shower, over and over again. We basically fell our way down every single foot of the over 5000 feet of the drainage. It was truly the worst descent I have ever had the misfortune of making. The original plan was to ski out hook creek (Brian and I had made the approach to climb the Mole in the summer via hook creek). We only skipped on hook creek because it was dark when we got to the base of the mesa and we were too lazy to climb up. Big mistake.

     

    After raging and cursing at every deity known to man we finally made it down to the bridge and icicle road. We were both dizzy with dehydration, It was 11:30pm at this point. Brian and I still had to walk/skin the 2 miles of road back to the car at the snow creek trail head. Our feet were absolutely mangled, so we removed our ski boot shells, dropped our packs and ran the road in our inserts.

     

    The drive back was painful. We managed to get some liquid in us at the rest stop on our way back towards the west side in the form of sprite and coke.

     

    Even with the awful shenanigans, the trip was good. A few main lessons were learned, one being bring a bigger stove to melt water (we had a packet rocket, which got the job done but not in any sort of timely fashion).

     

    Pics (all by Brian):

     

     

    snow_creek_wall.jpg

    snow creek wall

     

     

    nada_lake.jpg

    Nada lake

     

    snow_lake.jpg

    Snow Lake, looking towards Enchantments

     

    prusik.jpg

    almost to Prusik pass

     

    little_annapurna.jpg

    Looking at Little Annapurna

     

    prusik_pass.jpg

    At Prusik pass

     

    prusik_west_ridge.jpg

    west ridge of Prusik

     

    edward_lake.jpg

    Shield lake

     

    back_towards_prusik_pass.jpg

    back towards Prusik pass

     

    fffffffffffffuuuuuuuuuuuu.jpg

    The descent down rat creek

     

    Approach Notes:

    Snow creek trail

  9. Just got back from up that way, there is a "road closed" sign just after the monogram creek bridge/sign. It seemed like people with property beyond the sign were driving it, but its "closed" to through traffic. Anyway, it may be a while before they finish cleaning the slide debris off the road.

×
×
  • Create New...