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can i get some one to take me there please?? Thank you

8D this morning? Every morning. Why else wake up? SO TRUE god i hate sleeping alone *snif* I am going back to bed til someone comes to wake me up properly. OHH MUFFY! MUFFY! ITS TIME TO WAKE UP!!!! I'VE GOT SOME COFFEE!!! i need a little more hands on, sorry

WTG on keeping the two pounds off, Muffy! You can do it. All of you who have stepped on the scale since Monday are braver than me! every day... i am so neurotic.

thanks sweety. I hope i get to call you doc ilikesun too!!!! the more medical professionals out there the more i can count on you guys to take care of me and help me keep from falling apart. this is all new for me cus i have always had really high arches and i have always gone barefoot. I actualy hate shoes and never wear them at home. I think i just wore crappy shoes hiking and running and at the office for too long. that will teach me. *sigh* i have been on line looking at shoe options, and it doesn't quite feel like the end of the world. I hope the doc says it's okay for me to wear my super high shoes and boots after i get my feet cooperating again. i think the bottom line is i can't by 7$ shoes any more and expect them to perform like 130$ shoes.

Tonite the chef will be tantalizing your tastebuds with a first course of Sherri's salad especial, followed by hot helping of homemade lentil curry spooned over succulent spaghetti squash, accompanied by a leggy red with a naughty hint of spice lurking behind a lingering finish. Care to join me? Wow! Yes, I'd love to come by for leftovers! I ended up skipping the whole eating thing last night after all. But today I brought a big bag of veggies to snack on! Way to go Muffy for keeping off your two pounds!!! I swear that seems harder than losing it sometimes. You are a rockstar! it is really hard to not go over bored and reward myself

8D this morning? Every morning. Why else wake up? SO TRUE god i hate sleeping alone *snif* I am going back to bed til someone comes to wake me up properly.

i agree. I think in many cases people need to be helped. and it is the women who are with out education, family support or hope that pull my heart and make me want to help in someway. it sounds like many changes are coming. the laws change but the culture is more slow to change.Cultures have always been more slow to change than laws... even in this country. Just this year there was a school in the south that had their first unsegregated prom 40 years later. I pray for the next generations of women. thanks for sharing archie. that was terribly sad and a good reminder of all that we are lucky we do not have to face. that whole arranged or forced marriage thing... I think i would have tried to kill myself too.

8D this morning?

I don't know if i can make it til dinner. I want sushi NOW!!! and making sushi is fun. especially with a group of people. that is an activity dinner party

I know i am not from PDX but there are more of you than there are of me. maybe if he is still in town we can send mikey back to Wa with at least one fond memory. Any one up for climbing and drinking on the 19th??? or just drinking?

I'm worried that I might never quit this worthless spray addiction. if you do i will miss you

its a boulder all we need are shoes and chalk

this is true. there are so many flavors and textures in good sushi the pickled ginger soy sauce wasabi the nori the rice and if made well you can taste a bit of the rice wine vinegar used to make it sticky, and then the explosion of the fish eel and the slight taste of the vegie wrapped around or in the roll. OMG it's almost 6 am and i am starving. I would eat sushi for breakfast if i had some. I also agree with ken in that it is such a light meal. when i am done eating i feel nourished and happy. not stuffed and uncomfortable. maybe badvoodoo and i will go for sushi after climbing tonight.

Have i mentioned lately that i love you?? thank you mikey. I will get on the exercises for my feet. I think you are right. i have been wearing the same hiking shoes for about the last 5 years. bottom line....can this get better?

i didn't lose yesterday, but i didn't gain back the 2 pounds either. i also didn't exercise yesterday. i think movement is the key.

Dude, I DON'T want to die in bathtub. With my clothes on. That's just poor style. take your clothes off thats more sexy Isn't that how Marilyn Monroe went out? I don't want to do the "me, too" thing. Need something original.... nah she was on her bed not in the tub

Sure, Lucky Lab again? OMG i would totaly love to!!!! weekend of the 19th?? shall we call a full on PDX pub club?? Or you could just meet me behind the high school.....for some SPARKS PLUS OMG you guys are too much fun. ineed to go home and go to bed. i have to be back at the office at 5

Sure, Lucky Lab again? OMG i would totaly love to!!!! weekend of the 19th?? shall we call a full on PDX pub club??

is that an invite???

DUCKNUT that is not a good dinner what kind of example are you setting for the impressionable???? you could have at least gone to the park Yeah, especially when youngsters like me are exposed to the rampages of Spray on a daily basis! Caugh caugh MUFFY caugh caugh he i thought you were legal sugar i was talking about all those highschoolers Yes, I am legal........ I'm tweakin yer legde. Muffy You are bringing out the young bucks again. Tease *bats eye lashes* who me??? 8D 8D :lmao: Muffy whats for dinner tomorrow night? Ask Dru, I will be at his house hey a girl can dream

DUCKNUT that is not a good dinner what kind of example are you setting for the impressionable???? you could have at least gone to the park Yeah, especially when youngsters like me are exposed to the rampages of Spray on a daily basis! Caugh caugh MUFFY caugh caugh he i thought you were legal sugar i was talking about all those highschoolers Yes, I am legal........ I'm tweakin yer legde. Muffy You are bringing out the young bucks again. Tease *bats eye lashes* who me??? 8D 8D :lmao:

DUCKNUT that is not a good dinner what kind of example are you setting for the impressionable???? you could have at least gone to the park Yeah, especially when youngsters like me are exposed to the rampages of Spray on a daily basis! Caugh caugh MUFFY caugh caugh he i thought you were legal sugar i was talking about all those highschoolers Yes, I am legal........ I'm tweakin yer legde. Muffy You are bringing out the young bucks again. Tease *bats eye lashes* who me???

DUCKNUT that is not a good dinner what kind of example are you setting for the impressionable???? you could have at least gone to the park Yeah, especially when youngsters like me are exposed to the rampages of Spray on a daily basis! Caugh caugh MUFFY caugh caugh he i thought you were legal sugar i was talking about all those highschoolers Yes, I am legal........ I'm tweakin yer legde. thats sounds naughty

yes, yes it is. i have never been to japan but i love love love love love sushi and sashimi When I was in Tokyo in October we went to a small sushi place where you could pick the fish from an aquarium and they'd fillet it and serve it still twitching. I have video of a buddy eating some fresh sushi with the donor fish still moving its mouth while displayed on the plate. i am not sure if that is more gross or more coool WOW

cross your fingers for me did you have any trouble with getting your insurance to cover your orthotics? i am hoping if i wear orthotics in my running shoes and hiking shoes i will be in good shape.