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FYI: New 66-minute video available offering a comprehensive 6-month training program for novice to intermediate level climbers around the country interested in getting in top physical condition for a climb of Rainier or other comparable high peak. It includes suggestions for aerobic, anaerobic, strength, flexibility, and climbing-specific training, as well as adequate rest and recovery. Video also includes information on how to download the 6-month program on-line. Available through Body Results at http://www.bodyresults.com

[ 02-27-2002: Message edited by: Courtenay ]

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