dmuja Posted November 3, 2007 Share Posted November 3, 2007 This "NOVA" episode was quite good: > http://www.pbs.org/wgbh/nova/marathon/program.html'>http://www.pbs.org/wgbh/nova/marathon/program.html < They got some couch potatoes up to train for -and run- the Boston Marathon. You can watch the whole video online and it has good info on training, nutrition, VO2 max, injuries, and benefits of exercise etc.. Very apropos (I think) vis-a-vis endurance/slog training. Be sure to read the supplemental texts: http://www.pbs.org/wgbh/nova/marathon/ Quote Link to comment Share on other sites More sharing options...
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