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powdrx

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Posts posted by powdrx

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    I thought this movie was pretty RAD!! And I'm not gay afterward... I don't think. But kick ass movie!! There was an article in Men's Health about one of the actors working out with Twight and seems a few other of the mains characters did as well. And there is some climbing in the movie!! See it in IMAX!!!

  1. Pull an Eastwood on her... Easy way and Hard way.

    Talk to her and tell her things are not working and she needs to find other accomodations.

    EASY= you offer to help her find a new place and even assist in moving. A little work can go a long way in your personal piece of mind.

    HARD= is she refues, take joy in making her life a living hell like she is doing to you. Lock up important stuff in your room and just punish her till she leaves!! This can be a fun contest with you and your other roomies as to who can get the biggest reaction out of her. And you will rest knowing you tried to work things out!! But don't worry, the spring and summer are fast approaching and you can spend even more time AWAY FROM HOME!!

    Good Luck!!

  2. I weight trained for a few years to be big and strong. I used Creatine quite a bit wtih good results to my end. You will gain quite a bit of water weight, which will be lost after you stop supplementing. But I don't know that this will be the big key in improving your climbing. Creatine is great for building muscle mass and helping recover for the workouts, but I would focus on a form of recovery shake/supplement like whey protein and glutamine for after your weight or climbing workouts.

    I would also say that weights can be valualbe in progession on climbing. If everything is strong, you have more balance in pulling harder moves or enduring longer cruxes. I echo the "find the balance" mantra in this thread.

    Now rockband.gif

  3. Yo, we had a blast climbing at CofR on Sat, Sun, Monday. Climbed Bloody Fingers, Lost Pioneers, Animal Cracker, Thin Crisp, Rye Crisp, TR on Brown Flake among others. The park is in great shape as always and ready for some summer cragging!! Tell Burley (my home town) I said Howdy when ya'll pass through!! Rock on!! FYI- the pumps have not been water tested this year, so bring some water "cleaner" or plan on stocking up on water in town!! Have a blast!!!

    thumbs_up.gifthumbs_up.gifthumbs_up.gif

  4. Hey ya'll, I'll be over at the City climbing this weekend!! Hopefully it will be slow with everyone showing up next weekend. I'll post some a TR and some sweet pics for ya'll to Jonez on Next Week!! 85F and sunny... sounds like some PHAT climbing!!!

  5. Yo, I was part of the party up there Oct 9th. First off, thanks A TON to all those there who helped us haul Steve off the glacier and down to the car. We got him into Seattle and to the ER. He went into surgery that night to set his broken tibia and fix his ankle. He went home Monday night (10th). I don't know all the details, but he'll be off his feet for 12 weeks at least and then PT starts. Again, thanks guys!!

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