Campus Board Training

[bowshaaa]

This is my campus board training routine I perform to get the explosive power strength. I plan on trying to adapt a training routine on these for endurance training while maintaining the power move strength.

 

I am hoping to hear some responses on others' training routines or exercises that are useful

 

[video:youtube]kKtEQzo-K2c

[bowshaaa]

campus board training

 

Here is the link to the description of the training