Redpoint Posted May 4, 2001 Share Posted May 4, 2001 Anyone out there using a hangboard for training? If so which are the best, which suck and what sort of routines have you developed? Thanks. Quote Link to comment Share on other sites More sharing options...
scott Posted May 5, 2001 Share Posted May 5, 2001 the metolius rock rings are a good choice because they allow more natural movement of the elbows and shoulders. i don't suggest hanging statically- it seems to damage my joints. try campusing once in a while- much better than hanging. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.