Wife bought me a guided trip to the top of Mt. Hood for May. I have 5 months to get my ass in shape. I am (overly) dedicated to accomplishing the climb. I have some questions regarding training:
1) What kind of exercises would you recommend? I'm guessing 5-10 mile runs, stairs, lunges, core reps (sit-ups, etc.). Anything else you do that can help me?
2) I have been told to practice climbing. I live in Southern Oregon, so McLoughlin is convenient. Is that a good practice mountain? Any others (south Sister?) are easy for me to try before Hood?