brock_g
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Posts posted by brock_g
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Waking up early is the only way to go. Its too easy to blow off a run at the end of the day and a run in the morning will give you energy - hopefully the rest of the day. I run a few long distance trail runs between 50 and 100 miles every year in between kayaking and climbing. I have an early morning regiment which consists of a coffee alarm 445 am -running by 5 at work by 7 or 730 (this always works if i am in bed by 10 pm...ish) Running to or from work helps too if you live within a managble distance.
Another way to pack on miles is to do a short to medium run in the morning and another short to medium run in the afternoon or evening at faster paces. Its sometimes easier to motivate for a short quick workout twice a day than one long workout once a day. Never underestimate the power of push-ups pull ups and sit ups.
Icicle Buttress
in Rock Climbing Forum
Posted · Edited by brock_g
"idiot Kayaker"
BWRTS: you are an utter jackass.
BTW - i dont think you are crazy. Most likely just a "yo bro" chuckle head.
your pal,
Brock