Many people feel awkward in social situations, because they think that they have nothing to say. Useful reception is to ask open questions ("So how did you both meet?" Or "I thought about signing up for this class - what do you think about this professor?") Or Questions about the Council ("I have a few weekends In the summer - I need to leave somewhere ... "Or" I just stopped reading a terrible book - I need a new one. Can you recommend something to me? "). Then, based on the answers, ask another question that will deepen the conversation. Many people love to talk about their lives and experience and, of course, will be grateful to you for giving them the opportunity.
2. Show yourself!
Despite the fact that Facebook says, Statistical Pole has two or three real friends, and almost a quarter of people are isolated from the circle of communication. If you start from scratch, do not lose hope and know that you are not alone. Are you wondering how to start? Think about what you like to do. If you do not have the concepts, think about what you liked to do in childhood. Then, based on your answers, get acquainted with a small group of people who are regularly found to do what they like. Do not start with a large group, such as the fans of the music of the famous group, which is found in huge quantities several times a year during the concert.
Did you like to draw? Sign up for art lessons. Run? Join the Runner Club and attend Tuesday regularly. Read about history? Become a volunteer at the local museum, it is desirable to shift with other volunteers. The most important thing to appear. Dedote yourself to something at least for one season, even if you want to stay early early.
3. Dare and refer to
If you are ready / ready for change, a good cognitive behavioral therapist can help you slowly and safely confront your fear. In short, he will ask you to build a hierarchy of things that you avoid, from the simplest to the most difficult. Then you will work on them gradually, moving to the next item only when you are ready for this. The second type of motivation. Toxicosis. Strong attacks of morning nausea and vomiting predict daughter.
Social phobia prevents living with its own life, but over time with practice and desire, you can change the final success: to be free in your own skin. Want to combine business with pleasure? Go to the casino site Vulkan Vegas, register and get a first deposit bonus, as well as a huge number of free spins. Registration link https://vulkanvegas.pro available on all devices at any time of the day. Play your favorite slot machines online for free without registration on the official website Vulkan Vegas Casino
