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Friday AM weight in


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5/1 158

5/12 157

5/23 155

6/01 154

6/07 152

6/14 151

6/20 149.5

6/27 148.5

7/18 144

 

Goal Achieved. Gotta keep it there until next weekend. Tweaked my diet to cut out my normal light lunch which shaved about 4-500calories . Very small bowl of cereal at 6:30am, promax bar at 10:00am, Clif bar at 1:00pm, small handful of gorp or crackers at 4:30.

Edited by willstrickland
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5/1 158

5/12 157

5/23 155

6/01 154

6/07 152

6/14 151

6/20 149.5

6/27 148.5

7/18 144

 

Goal Achieved. Gotta keep it there until next weekend.

 

whoa. were you chubby to begin with?

 

i've gone from about 184 to now 175 this morning and feeling strong. i'll probably lose another 5 to 10 with summer greens season upon us (i lose my taste for ice cream in the summer, thank god).

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Sexy, no I wouldn't say I was anything approaching chubby (I'm 5'9"), but I was heavier than I've ever been at 158. I first hit 150 after I turned 30 and had stayed around low to mid 140s since high school. In high school I was only 133 or so in the offseason and wrestled at 125 (which was hard to achieve). Last spring, living in the valley, I went from 150 down to 143 by mid July with no diet changes...then all the way up to 158 by late this winter.

 

 

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Below is a list of how each state ranks in adult obesity prevalence, along with the percentage of obese adults. The breakdown is based upon a Centers for Disease Control report.

 

1. Mississippi: 32%

2. Alabama: 30.3%

3. Tennessee: 30.1%

4. Louisiana: 29.8%

5. Arkansas: 28.7%

6. West Virginia: 29.5%

7. South Carolina: 28.4%

8. Georgia: 28.2%

9. Oklahoma and Texas: 28.1%

10. North Carolina: 28%

11. Michigan: 27.7%

12. Alaska, Missouri, and Ohio: 27.5%

13. Delaware and Kentucky: 27.4%

14. Pennsylvania: 27.1%

15. Iowa and Kansas: 26.9%

16. Indiana: 26.8%

17. North Dakota: 26.5%

18. South Dakota: 26.2%

19. Nebraska: 26%

20. Minnesota: 25.6%

21. Oregon: 25.5%

22. Arizona and Maryland: 25.4%

23. Washington: 25.3%

24. New York: 25%

25. Illinois: 24.9%

26. Maine: 24.8%

27. Wisconsin: 24.7%

28. Idaho: 24.5%

29. New Hampshire: 24.4%

30. Virginia: 24.3%

31. Nevada: 24.1%

32. New Mexico: 24%

33. Wyoming: 23.7%

34. New Jersey: 23.5%

35. California: 22.6%

36. Montana, Utah, and Washington, D.C.: 21.8%

37. Hawaii and Rhode Island: 21.4%

38. Massachusetts and Vermont: 21.3%

39. Connecticut: 21.2%

40. Colorado: 18.7%

 

 

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