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training for climbing by thinking about it....


RuMR

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The science may be new, but the concept is not.

 

With regard to climbing, the role of visualization in engram acquisition and reinforcement is covered at length in Goddard and Neumann's book Performance Rock Climbing. If you want a theoretical and analytical explanation of training for climbing this book is excellent.

 

Daydreaming is not as useless as once thought

 

 

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