David_Parker Posted September 16, 2004 Share Posted September 16, 2004 I didn't sprain it or anything. It seems I may have tightened the laces a tad too tight playing hockey a few weeks ago and bruised the front. There is general swelling. Did I burst a blood vessle? The minor pain is right a the bend in the front? I play once a week and don't want it to become something that never goes away. Any suggestions to make swelling go away? Quote Link to comment Share on other sites More sharing options...
Rad Posted September 16, 2004 Share Posted September 16, 2004 RICE: Rest Ice Compression Elevation. Quote Link to comment Share on other sites More sharing options...
Ponzini Posted September 16, 2004 Share Posted September 16, 2004 Agree with Rad. You seem to have an overuse injury, for which the only treatment is not to use it. I chipped a bone in my ankle in a lead fall, and while doing nothing sucked, it was 100% after about 6 weeks. Quote Link to comment Share on other sites More sharing options...
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