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David_Parker

swollen ankle

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I didn't sprain it or anything. It seems I may have tightened the laces a tad too tight playing hockey a few weeks ago and bruised the front. There is general swelling. Did I burst a blood vessle? The minor pain is right a the bend in the front? I play once a week and don't want it to become something that never goes away. Any suggestions to make swelling go away?

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RICE:

Rest

Ice

Compression

Elevation.

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Agree with Rad. You seem to have an overuse injury, for which the only treatment is not to use it. I chipped a bone in my ankle in a lead fall, and while doing nothing sucked, it was 100% after about 6 weeks.

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