texplorer Posted August 27, 2003 Share Posted August 27, 2003 So I recently acuired an injury in one of the extensor muscles of my arm. Has anyone ever sustained an injury like this from climbing. What was your experience and what helped the most for recovery? Quote Link to comment Share on other sites More sharing options...
lummox Posted August 27, 2003 Share Posted August 27, 2003 what are you talking about? cant you be a little more specific even ifn no one understand anatomy? but that shit aside. stay hydrated. rest the muscle and take some anti imflamatory shit. i personally thing range of motion exercies is good as long as it dont hurt. keep exercising other parts of your body. eat right. sleep well. think 'recovery mode' so you dont reinjure your self. good luck. Quote Link to comment Share on other sites More sharing options...
Fence_Sitter Posted August 27, 2003 Share Posted August 27, 2003 what are you talking about triceps? Quote Link to comment Share on other sites More sharing options...
Gerg Posted August 27, 2003 Share Posted August 27, 2003 Is it a tendon or muscle injury? My wife had four extensor tendons for her wrist and fingers severed a year ago in a car vs bicycle accident . I can probably dig up her rehab schedule when she gets back in a week or so. PM me to remind me if you are interested. Quote Link to comment Share on other sites More sharing options...
Figger_Eight Posted August 27, 2003 Share Posted August 27, 2003 Are you talking about the muscles on the palm side of your forearm? Quote Link to comment Share on other sites More sharing options...
glassgowkiss Posted September 9, 2003 Share Posted September 9, 2003 you probably injured brachio-radialis and have pain in general extensor area by approximation. but maybe not... Quote Link to comment Share on other sites More sharing options...
chelle Posted September 22, 2003 Share Posted September 22, 2003 Rest, ice, and massage to break down the scar tissue and get the muscle working again. Quote Link to comment Share on other sites More sharing options...
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