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Numb Toe


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The left half of my right big toe is completely numb. It's been getting worse and worse over the past few weeks, and I can't figure out what's going on. All I can think if is that my feet got pretty cold on two recent mountaineering trips, but no frostbite as far as I can tell. Can cold injure deep tissue without harming the skin?

 

Also, I've done some longer routes in pretty tight climbing shoes, and my toes have been in some serious pain from not unlacing them at belays all the time. Maybe this could be it?

 

I'm wondering the feeling will come back at some point. Anyone else have some numb toes due to cold or tight rock shoes?

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A few years ago I worked in a metal building with a concrete floor. The boss wouldn’t turn on the heat in the winter because he was a cheap fucker. My feet were numb all the time, even when I was home, until I bought some Sorrel – 40 degree below boots. After I left that shit-hole and got back in the world my feet recovered. So I’d say it’s a combo of the cold (although probably not frostbite) and the tight shoes.

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yelrotflmao.gif I already tried that one, to no avail.

 

fern said:

There have been previous threads on this topic.

I looked, but didn't find any.

 

I guess time as well as loosening shoes at belays and such such heal it. It's totally annoying now, just this numb yet painful feeling. What I really need is time spent sipping cocktails on some tropical beach. That should heal it right up wink.gif

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If it is getting worse, I would go see a doctor without delay.

 

One possible cause of your problem is trenchfoot. If you've had cold feet on a couple of recent mountaineering trips, it is a good bet that they were cold and wet - and if you keep your feet cold and wet for a couple days at a time you can get injured without actually getting frostbite. It usually heals on its own, I think, but it can lead to infection and loss of tissue.

 

Numbness is not a good sign. If you see any signs of redness, especially if accompanied with swelling, go see a doctor. If you see it rapidly expanding or starting to show streaks up your foot, go to the emergency room. I once had a blister get infected and went to the hospital when it "flared up" and they told me I was probably within hours of having it get so bad I might have lost the toe or even a large part of my foot.

 

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You should have been at the doctor 2 weeks ago if you have insurance. It's one thing for something to hurt for weeks and get worse but when you loose feeling that is not good, usually a sign of nerve damage.

 

The thing about toes is they don't get better unless they are immobilized. I've had pretty bad turf toe from climbing and soccer and it takes FOREVER to heal. I've also had pretty sore big toes from cramming my feet into my climbing shoes and it takes months for them to feel better.

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Thanks for all the input.

 

Szyjacowski, should I really try to cut it off? Will it really work?

 

Good suggestion on the trenchfoot, though I don't think so 'cuz my feet were only really really wet for less than a day. I've had them much wetter and nastier than that before. There's no sign of any discoloration or swelling or anything. Just numbness and dull pain. I think that I just seriously crushed some nerves and they're going to take some time to heal back.

 

It has gotten worse, but not on it's own. It gets worse with every climbing trip I go on, but not between climbing trips. I'd go see a doctor, but have no health insurance, so it's not even an option unless things happen to turn really bad! Ah, the joys of self-employment!

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I have always associated trenchfoot with being out more than a day or two, and not necessarily having your feet ever get "very wet" but merely wearing wet boots and walking in snow for at least a few days in a row and failing to put on completely dry socks when you hit the sack at night. However, I found this by running "trenchfoot" on Google:

 

Trenchfoot is a very serious nonfreezing cold injury which develops when skin of the feet is exposed to moisture and cold for prolonged periods (12 hours or longer). The combination of cold and moisture softens skin, causing tissue loss and, often, infection. Untreated, trenchfoot can eventually require amputation. Often, the first sign of trenchfoot is itching, numbness, or tingling pain. Later the feet may appear swollen, and the skin mildly red, blue, or black. Commonly, trenchfoot shows a distinct "water-line" coinciding with the water level in the boot. Red or bluish blotches appear on the skin, sometimes with open weeping or bleeding. The risk of this potentially crippling injury is high during wet weather or when troops are deployed in wet areas. Soldiers wearing rubberized or tight-fitting boots are at risk for trenchfoot regardless of weather conditions, since sweat accumulates inside these boots and keeps the feet wet.

( U.S. Army Research Institute of Environmental Medicine )

 

Also, I will add that my own emergency room situation occurred when I had a blister that didn't fully heal before I went climbing and stuffed my foot into a tight boot for a day of climbing in warm weather. So be careful, soldier.

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