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      WELCOME TO THE CASCADECLIMBERS.COM FORUMS   12/08/21

      Thanks for visiting Cascadeclimbers.com.   Yep, we are still going!    Just put a new coat of paint on the site. Still the same old community of climbers, skiers, and people who love to get outdoors. Hope you had a great 2021, and wish you the best for 2022 and beyond.  Thanks again for stopping by.
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SonOfMessner

Bouldering is over

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Guys, I am new to this forum but still. I did not find any information on any training or exercises to maintain muscles. I am moving to the UAE for business, and have no idea what to do with that. How to keep your body ready for new routes? What's your advice? Anybody? 

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don't they have some giant buildings you can climb?  might want to do it after dark... :)

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there are a lot of easily accessible options these days for training plans, if that's what you're looking for.  powercompanyclimbing.com, latticetraining.com, trainingbeta.com, and more.

If you only have access to a hangboard, there are many protocols to use.  I prefer the simplicity of Steve Bechtel's stuff (climbstrong.com) and his Hangboard Manual is pretty accessible imo, but there's also the Anderson's Rock Climbing Training Manual and Horst's Training For Climbing.  A science-y explanation of when to use what sort of protocol can be found in Eva Lopez's site (http://en-eva-lopez.blogspot.com/). 

as for hangboards, that outdoorsly list is good.  wood is nicer on your fingers if you're going to use it a lot.

If you're looking for more overall fitness, not just finger/forearms for technical rock climbing, then check out some of the plans at https://mtntactical.com/.

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