jon Posted February 10, 2003 Share Posted February 10, 2003 Apparently Jon however can write any ole swill he chooses on the subject. Body builders do ALOT more than crunches Hanging frog kicks,etc.. low fat when aiming for the abs that everyone adores . I have worked out with and have known personally many body builders and the ripping process to bring the abs out without fat on them starts about 6 weeks before the competition. I can't believe that you think crunches will do the trick . Typical bullshit from jon.kiss my ass wannabe Hey Larson what the fuck is up your ass? Sorry I haven't known many professional meat heads midgets body builders. I read an article in Muscle and Fitness by Dorian Yates about ab workouts, and he said most guys just do crunches because aparently they don't want the muscles to get to big (if you can believe that), and he says he just does lots and lots of normal crunches. But what doesn he know he's only won Mr. Universe or whatever a couple of times. Tell you midget friends I said hi. Quote Link to comment Share on other sites More sharing options...
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