I would seriously consider reorganizing your trip plans... as Rob continues to gain notoriety within the strength/conditioning world his seminar prices will only increase... @ $450 this is a steal! The same seminar @ gym jones is $1500... a CF level 1 will set you back $1000 but its you and 40 other people (we are capping this one @ 10!) and a CF level 1 doesnt spend any time discussing how to blend xfit with training for your sport... something you need if you are serious about leveraging xfit for climbing.
Send me a PM or email if you have more questions about it
Well said, Frieh. Rob's seminar is exactly what I have been looking for to help "modify" CrossFit work-outs and to improve my climbing, among other things. It's the hot ticket in September boys and girls.