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AmberBuxom

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Posts posted by AmberBuxom

  1. I know about the WFH...it puts a lot of mass on as well...

    the first phase is exercises of 3 sets of 30 reps trying for near failure at the end of the set. endurance gains are very noticeable. for me about 30% i estimate. i have done the whole twfh and didnt put on any significant weight. but do what you want dood.

    with regard to doing mega sets --100+ reps-- friends that did it incurred joint damage cause their form went to shit during the exercise.

  2. it is a lot like the relationships i have with women.

     

    DYSFUNCTION: The only consistent feature of all your dissatifying relationships is YOU. hahaha.gif

    ya. i painfully agree. now i need some alone time for a little cry. cry.gif

  3. lummox is back in the doghouse. i dont reckon it is overzealousness though. but i dont know exactly what i did. offensively speaking ya know. that is a frustrating thing: being banned but never knowing why. it is a lot like the relationships i have with women.

  4. trask said:

    spray has sucked for weeks now

    really sucked

    i read some great quote in 'wired' magazine last week bout how trying to control something on the internet fucks it up. but i lost the magazine while traveling and i cant remember it. that muffy shit is contagious or sumpin?

  5. ehmmic said:

    Good to see we're back on the assigned topics for spray. We've had the trash Erik thread (amazingly he started it) and now it's morphed into the we hate everybody psychoanalysis thread. Maybe this place will get more interesting in the next couple days.

    heres to optimism in the face of assured ineptitude: bigdrink.gifwave.gif

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