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Dan_Larson

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Everything posted by Dan_Larson

  1. See your not a big Dice Clay Fan courtney
  2. Hey I have thr PM off . I am trying to stay healthy however . So no hitting
  3. Ya just might want to wait a week or two ( at least)
  4. Just in case anyone is thinking of taking the orange CRAP . I WAS JUST KIDDING WHILE SUGGESTING IT AS AN AID . It can't be good for you.However I am surprised that some of you have tried it, well Cavey probably liked it . You are supposed to mix it with water however not snort it through a straw
  5. If ya want a AID try ULTIMATE ORANGE it is in a powder form and will definetly put some lead in yer pencil .Keep in mind however it is banned by the IOC and just about any athletic organization . But the shit does work ...INSTANTLY be careful though it is strong . It also can be bought at any Supplement store. I am sure Courtney can probably tell us why not to take it .I stopped long time ago but for example .I was so jacked up I Immediatly added close to 200 lbs to my leg presses and was doing twice the reps . Getting the idea Oh yeah stretch real good before you start
  6. This isn't a war . It is an expensive field exercise.Muir on Saturday ...Now that was a war
  7. He called me and will be here late may/ early june . more to come as the dates get closer If they don;t start supporting us I will withdraw the offer .Damn arrogant ingrates they are as bad as some of you over liberal anything to be in for a popular cause tree huggin fags etc etc etc.
  8. Juat heard in the backround that the lost are now found . Thats all the info on King 5
  9. Interval workouts will burn fat unless you are using a long rest period . Keep it intense with short rest periods and be true to yourself. If you are a slacker give it up this is not for you Don.t need the equations for proper mass or whatever don't check my heart rate and manage to get the job done. I cannot believe all the dweebs that buy into all of this crap , personal trainers please give me a break if I want a cheerleader I will join the football team grow a pair and get it done HOOOOOOOOOOOOOO AHHHHHHHH
  10. And it is 13 , geez get it right ASSHOLE
  11. No thats not how it went cocksucker , just trying to see if it was Renner also.
  12. Already emailed HER last week she is a behind the scene person
  13. Great subject!I don't think I have seen this on the site . When trying to get the most out of my humble conditioning I realize that mental Is a lot of it . That whole intervals timed rest period thing requires a whole lot of convincing myself that I can finish at a pace acceptable to me . It never seems as bad when it is over and remembering the spots where you had to motivate yourself to finish the drill are rewarding and give me confidance to maybe add on some more time or maybe a faster pace next time.I will have to read the Mark Twight book thanks for all the advice . It is nice to learn to improve.I am sure I will never do the things that alot of you do.I used to parachute a long time ago but heights while hanging off the side of vertical rock concerns me. I will stick to slogging as many dog routes on Rainier to test my conditioning a few times a year and similar things . To each his own right
  14. Can you imagine how screwed up the D.C. would be if there were more than the Rmi groups up there guiding. I say they were first and are professional let em keep it . I am sick of that route anyways
  15. Dan_Larson

    Haystack

    Just about broke my ass on that thing one Jan. all icy tried and tried to find a way around all the slippery stuff but I retreated after about 30 mins
  16. There is only one at the Y and that is plenty I have never seen anyone on it. Seems to be a good substitute for the hills however , if you can;t get out often like me . Hopefully it will keep me fighting ready so my next suffer fest is not as bad as they always seem to be by the second day on the Rainier slogs
  17. It is easy to have the wrong idea about someone on TV or the internet for that matter. God knows I am very misunderstood. Jeff Renner gave a talk and was guest of the club that I work as a waiter/bartender he gave a marine weather talk and was very nice .I'm a happy guy
  18. Good thoughts and prayers for those guys . What a rugged night this will be for them . I am d.c. slogger and this doesn't sound like the kind of experience I would welcome, although even I feel that I could make it a night or 2 with the extra weight in my pack.
  19. One of the climbers as per the news is 51 year old Chris Mcginnis an experienced climber from Mukilteo . Anyone know him
  20. Do any of you guys or gals work out at the Bellevue YMCA. They have one of those escalator style climbing systems that seem to smoke me pretty well. If anyone does workout there and ever needs a training partner ,let me know
  21. Hey BIG SHOOTER, I will go do Rainier with ya . Let me know when ya are in town and we can slog up the cleaver together. I got a rope and everthang
  22. Last summer I was leaving Muir to do the D.C. and walked about 100 yards with my pack back where I roped up , boy was that embarrasing and too light
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