I would say that my training was about 50% climbing and 50% cross fit (running and weight lifting). This was something new to me. I have always just trained by climbing as much as possible, but it doesn't seem to work that well for me. What usually happens is I get overuse injuries and plateau. For example, when I was training last season by only climbing I hurt my shoulder. It was alright for a while and then flared up again this winter and has been a bit of a problem ever since. I also read Extreme Alpinism by Mark Twight and thought that his approach was probably more appropriate for what I want to accomplish. I needed to be able to move for long periods of time climbing 5.10. This requires finger strength, but not that much. I just needed lots of endurance. Braden had also followed Twight's workout to a tee a few years prior and had amazing results. He had a much more knowledge of training than me and I learned a lot from him. I guess all of these factors contributed to me trying a workout that included more than just climbing. Something that would improve my endurance, strengthen my stabilizer muscles and allow me to go forever.
If my shoulder was better I would have trained my pull muscles a lot more. Instead I tried to get a really good all around workout and avoid heavy sets of pull ups and anything else that hurt my shoulder like dips. If all I had done was just climb a lot there's a possibility that I could have pulled it off, but I think my chances were much better by incorporating weight lifting and cardio.