Jason Griffith

Lower Body Maintenance for Active Climbers by Marc-Andre Leclerc

Extended periods of climbing or long alpine adventures have a way of simultaneously being both beneficial for the body and hard on it. Consecutive days of cramming feet into rock shoes, cramming the already crammed feet into cracks and standing on the toes for long periods of time can turn ones feet into an unsightly mess. This damage adds up over years of climbing and can lead to huge callouses, bunions and disfigured toenails. Long periods of hiking in mountain [...]

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